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Celebrating Navratri with Falhari Paneer Ki Sabzi: A Delectable Delight

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Celebrating Navratri with Falhari Paneer Ki Sabzi: A Delectable Delight


Navratri, the nine-night festival dedicated to the goddess Durga, is a time of devout fasting and feasting. While many observe strict dietary restrictions during this period, it doesn't mean compromising on taste and nutrition. One delectable dish that stands out in the array of Navratri special foods is the Falhari Paneer Ki Sabzi. This delightful preparation not only satiates your taste buds but also provides a protein-packed punch, making it an excellent choice for those observing fasts.


The Essence of Navratri Fasting

Navratri fasting, or 'vrat,' involves abstaining from certain foods and adhering to a diet that predominantly comprises of fruits, nuts, dairy, and specific flours like buckwheat and water chestnut flour. The emphasis is on clean, nutrient-rich ingredients that not only sustain the body but also elevate the spiritual experience.


Paneer: A Protein-Rich Powerhouse

Paneer, also known as Indian cottage cheese, is a culinary marvel and a staple in many Indian households. Made by curdling milk with lemon juice or vinegar, paneer is a versatile ingredient that's cherished for its high protein content, which makes it an excellent substitute for meat, particularly during periods of fasting.


The Unmistakable Charm of Falhari Paneer Ki Sabzi



  • 200 grams of paneer cubes
  • 1 cup of water chestnut flour (singhare ka atta)
  • 2 medium-sized tomatoes, finely chopped
  • 2 green chilies, finely chopped
  • 1 tablespoon of ginger, grated
  • 1 tablespoon of ghee or oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of rock salt (sendha namak)
  • 1 teaspoon of black pepper powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of red chili powder (adjust to taste)
  • A handful of fresh coriander leaves, chopped, for garnish



  • Begin by preparing the water chestnut flour coating for the paneer. Mix the flour with a pinch of rock salt and enough water to form a thick, smooth paste. Dip the paneer cubes in this mixture and set them aside.
  • Heat ghee or oil in a non-stick pan. Add cumin seeds and let them splutter.
  • Add the grated ginger, chopped green chilies, and sauté for a minute until fragrant.
  • Toss in the chopped tomatoes and cook until they turn soft and the oil starts to separate.
  • Add the cumin powder, coriander powder, red chili powder, black pepper powder, and rock salt. Cook this masala mix until it releases a tempting aroma and the oil begins to surface.
  • Gently place the water chestnut flour-coated paneer cubes into the masala mix. Ensure they are well-coated with the spices.
  • Let the paneer cook for a few minutes, stirring gently to prevent sticking. Be careful not to break the cubes.
  • Garnish with freshly chopped coriander leaves and serve hot.


The Nutritional Bounty of Falhari Paneer Ki Sabzi

This dish is a treasure trove of essential nutrients. Here's a breakdown of what you'll find:


1. Protein

Paneer is a protein powerhouse, providing essential amino acids necessary for muscle repair, immune function, and overall growth.


2. Calcium

A critical mineral for bone health, paneer is loaded with calcium. This is particularly important for those who abstain from dairy during fasting.


3. Healthy Fats

The ghee or oil used in the preparation provides healthy fats that aid in the absorption of fat-soluble vitamins and keep you satiated.


4. Complex Carbohydrates

Water chestnut flour offers complex carbs that release energy slowly, keeping you full and energized for an extended period.


5. Vitamins and Minerals

Tomatoes and spices contribute an array of vitamins and minerals, including vitamin C, potassium, and antioxidants.


Serving Suggestions

Falhari Paneer Ki Sabzi pairs wonderfully with Navratri-special Kuttu (buckwheat) or Singhare (water chestnut) ki puris. A side of mint chutney and a bowl of fresh fruit salad can complete this delightful meal.

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Celebrating Navratri with Falhari Paneer Ki Sabzi: A Delectable Delight